Home » Garlic Butter Chicken Meatballs Meal Prep Recipe with Cauliflower Rice – Chicken Meal Prep Recipe — lawyerroll

Garlic Butter Chicken Meatballs Meal Prep Recipe with Cauliflower Rice – Chicken Meal Prep Recipe — lawyerroll

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Meal Prep Garlic Butter Hen Meatballs with Cauliflower Rice – Tacky, juicy and so flavorful! These meal prep hen meatballs use a mix of floor hen, garlic, cheese, and spices. Keto pleasant, low carb, paleo and gluten-free, the hen meatballs are simple to place along with steamed cauliflower rice for the last word meal prep lunch. Get pleasure from!

Do that for dinner!

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Elements listing for the Meal Prep Garlic Butter Hen Meatballs

garlic butter meatballs meal prepPicture credit score: © lawyerroll.com

Chicken Meatballs with Cauliflower Rice Meal prepPicture credit score: © lawyerroll.com

chicken meal prep recipe for lunchPicture credit score: © lawyerroll.com

Chicken Meatballs meal prepPicture credit score: © lawyerroll.com

chicken meal prep recipePicture credit score: © lawyerroll.com

Instructions

1. To make the hen meatballs meal prep: Make cauliflower rice with a big grater or meals processor. Switch to a shallow plate with 1/2 cup water and prepare dinner coated within the microwave for 4 minutes.

2. Within the meantime, in a big bowl, mix floor hen, cheese, grated garlic, Italian seasoning, crumbled bouillon dice, purple chili pepper flakes, chopped parsley (or cilantro), and black pepper. Combine effectively along with your palms or fork and type medium balls. Organize on a plate and put aside.

3. Soften 2 tablespoons butter in a large skillet over medium-low warmth. Cook dinner the hen meatballs for 8 – 10 minutes on all sides, till browned and cooked via. Whereas cooking, baste the meatballs with the combo of butter and juices. Take away to a clear plate and put aside.

4. In the identical skillet soften remaining tablespoon butter; then add lemon juice, hen inventory, scorching sauce, minced garlic, parsley and purple pepper flakes (if you need). Cook dinner for 3 or 4 minutes, stirring commonly till the sauce has diminished a bit. Alter seasoning with salt and pepper and garnish with extra cilantro or parsley in case you like.

5. Divide cauliflower rice into meal prep containers. Then high with hen meatballs and garnish with lemon slices. Drizzle slightly of the sauce over the meatballs and cauliflower rice, or preserve the sauce into small containers. Reheat your hen meatballs meal prep rapidly within the microwave when able to eat. Get pleasure from!

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Ideas for the hen meatballs meal prep recipe

These juicy pan-seared hen meatballs served with cauliflower rice are the right hen meal prep recipe for the week. Listed below are just a few solutions to personalize your meatballs meal prep:

  • You may make the meal prep two methods to fluctuate your veggies: one portion with cauliflower rice, and one portion with zucchini noodles.
  • You should use floor turkey as an alternative of floor hen to make the meatballs.

Can we freeze the hen meatballs?

You possibly can freeze the hen meatballs both cooked or raw.

  • For those who shaped your hen meatballs and need to freeze them raw, simply pop them on a tray within the freezer for about an hour first then switch to a Ziploc bag with out having them sticking collectively. Raw meatballs will final for 3 to 4 months within the freezer.
  • Enable the cooked hen meatballs to chill fully. Then you may retailer them within the freezer utilizing the identical technique for 2 to a few months.

Let the meatballs thaw within the fridge in a single day earlier than cooking.

What different readers say about these hen meatballs for meal prep

“Ah-mazing. Made mashed potatoes as an alternative of cauliflower rice. Subsequent time I’ll add some chopped caramelized onions to the potatoes. Pretty, healthful meal!” – Candace

“This turned out actually good…as an alternative of cauli rice I sautéed my zucchini noodles within the sauce and served the meatballs on high with slightly sprinkle of parm.” – Alyssa

“Superior meatballs! Added slightly soy sauce. Didn’t make the cauliflower rice. However DELICIOUS. Despatched it as a packed lunch.” – Maira Theresa

“The meatballs turned out superb, there have been no leftovers! I made jasmine rice as an alternative of cauliflower rice.” – Hannah

Extra meal prep recipes you may like

Garlic Butter Chicken Meatballs with Caulifower Rice Meal PrepPicture credit score: © lawyerroll.com

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